Spring 2012 |
Spring has sprung!
It's time to get outside and enjoy the great outdoors!
How you seen all the articles lately on the side effects of sitting? Sitting too much can lead to so many things, weight gain, disease, and just overall not feeling good. You can help yourself by getting up and out!
Go for a walk. Dust off that bike and go for a bikeride. Climb that mountain you have been driving by everyday!
Enjoy nature, breathe the fresh air. It's time for some spring cleaning of your lifestyle.
Ready. Set. Start moving!
Join friends for a walk. Plan an outing with your family. Dare to do something different.
Experience life one step at a time. Turn those miles into smiles!
Achieve fitness. Put yourself on your ToDo list and reclaim your life. -Angie
 |
|
 |
Breast Cancer Survivors
I am a breast cancer survivor. I know what it took me to survive and I want to help you. Absolutely no charge for our first session.
As I was going through surgery and radiation, I barely had enough energy to work out, let alone get out of bed. My doctor gave me a handout of exercises and basically told me I was on my own.
Unable to accept that I had to lie around and just take what was happening to me, I decided that I had to be the one to take it upon myself to keep exercising. I was able to keep my energy level up and my spirits high.
What I did to help myself is something I can give to other women who find themselves facing this battle.
Email me or call me at 623-203-6612. Let’s get started.
Angie Battaglia is the Arizona representative of
Achieve Fitness USA.
